Yoga FAQ

I'm new to yoga. Where should I start?

Welcome! We recommend starting with beginner-friendly or gentle classes. Look for titles like “Intro to Yoga,” “Gentle Flow,” or “Restorative Yoga.” Let your teacher know you’re new so they can offer extra support.

How often should I practice yoga?

Even once a week can make a difference. Aim for consistency over intensity—find a rhythm that supports your lifestyle.Even once a week can make a difference. Aim for consistency over intensity—find a rhythm that supports your lifestyle.

What is yoga nidra, and how is it different from meditation?

Yoga nidra is a guided, deeply relaxing practice often called “yogic sleep.” It brings you into a restful state between waking and sleep. Unlike traditional seated meditation, you’ll lie down and be led through the experience.

What should I bring to class?

A yoga mat, water bottle, and an open mind! Some classes may require props like blocks or straps. If you don’t have them, check to see if they’re provided or available to borrow.

What should I wear?

Wear comfortable, breathable clothing that allows you to move freely. No need for shoes—yoga is practiced barefoot.

Do I need to be flexible to do yoga?

Not at all! Yoga helps build flexibility, strength, and balance over time. Come as you are—every body is welcome.

What if I have an injury or medical condition?

Please let your instructor know before class so they can offer modifications. Always consult your doctor if you're unsure whether yoga is right for your condition.

What styles of yoga do you offer?

We offer a variety, including restorative, vinyasa, breathwork, meditation, and more. Each class description will let you know what to expect.

Can I do yoga if I'm pregnant?

Yes, with your healthcare provider’s approval. Prenatal yoga or modified gentle classes can be a great choice. Let your instructor know you're expecting so they can offer safe options.

What if I can't keep up during class?

That’s okay! Yoga is not about perfection—it's about presence. Rest when needed and listen to your body. You’re always welcome to take child’s pose or pause when needed.

Types of Classes

Flow

Move, breathe, and flow in this energizing class that links poses into a smooth, mindful sequence. Designed for all levels, you’ll build strength, flexibility, and balance while finding calm and clarity. Leave feeling refreshed, renewed, and centered.

Yin Yoga

Slow down and sink into stillness with this calming, meditative practice. Poses are held longer to gently target deep connective tissues, enhance flexibility, and restore balance. Ideal for all levels, Yin invites deep release, relaxation, and inner peace.

Sculpt

Blend yoga and strength training in this energizing class that builds endurance, flexibility, and full-body strength. Using light weights and breath-focused movement, you’ll sculpt and sweat while staying grounded and centered. All levels welcome.

Yoga Nidra

Rest deeply in this guided meditation practice known as “yogic sleep.” While lying comfortably, you'll be led through breathwork, body scans, and visualizations to release stress and restore inner calm. No experience needed—just relax, restore, and reconnect.

Basic Yoga

Build a strong foundation through gentle movement, breathwork, and mindful relaxation. Perfect for beginners, this class focuses on alignment and accessible poses to support flexibility, strength, and inner calm. Reconnect with yourself in a safe, welcoming space.

Lymphatic Yoga

Support your body's natural detox with gentle movement, breathwork, tapping, and self-massage. This all-levels class boosts lymphatic flow, enhances immunity, and promotes circulation for a refreshing reset and lasting vitality.