top of page

Yoga Education

Yoga Teach Training (YTT) and Continuing Education

Elevate Your Practice and Teaching with Me, Jody Reece

I am a dedicated yoga educator offering classes, workshops, and continuing education for yoga teachers. With years of experience leading 200-hour trainings and CEUs,

I’m here to help you deepen your practice, expand your teaching,

and stay inspired on your yoga journey.

200 Hour Yoga Teacher Training Program 

Yoga MB : Davenport, Florida

Have you ever wanted to pursue a career in health & wellness? Do you have a passion for serving others? Do you love yoga?

Consider becoming a Certified Yoga Instructor!

​

Whether you aspire to teach or deepen your yoga practice, our program offers a comprehensive experience. You'll explore the 8 Limbs of Yoga, learn effective teaching, delve into Yoga philosophy, and gain insights into Ayurveda and Chakras.

 

After graduation, you'll confidently lead classes in Asana, Meditation, and Pranayama. Our program covers 12 key areas, including Yoga history, philosophy, anatomy, and more.

Studio_1.webp

Continuing Education

Intro to Ayurveda Workshop

Discover the ancient wisdom of Ayurveda—yoga’s sister science—in this enriching workshop focused on holistic well-being and balance.

​

What You'll Learn

  • Ayurveda 101: Understand the three doshas (Vata, Pitta, Kapha) and how they influence mind and body.

  • Dosha Quiz: Identify your unique constitution.

  • Daily Rituals: Explore simple Ayurvedic self-care practices for everyday wellness.

  • Yoga + Ayurveda: Align your yoga practice with your dosha for deeper benefits.

  • Guided Meditation: Relax and restore with a short, nourishing meditation.

  • Interactive Q&A: Bring your questions and curiosity!

​​

Ayurveda is a complementary practice and not a replacement for medical care. Always consult your healthcare provider before making lifestyle changes.

1

Exploring the 8 Limbs of Yoga Workshop

Take a journey into the heart of yoga with this workshop exploring the 8 limbs outlined in Patanjali’s Yoga Sutras. Discover how each limb supports a balanced, mindful, and purposeful life—on and off the mat.

​

What You'll Explore

  • Yamas & Niyamas: Ethical foundations for living with compassion, integrity, and discipline.

  • Asana & Pranayama: A mindful movement and breathwork practice to connect body and breath.

  • Pratyahara & Dharana: Techniques to withdraw from distractions and cultivate deep focus.

  • Dhyana & Samadhi: Guided meditation to experience stillness, awareness, and inner peace.

 

Perfect for yogis of all levels seeking to deepen their understanding of yoga beyond the physical practice.

2

Dissolving the Kleshas:
A Yoga Workshop
for Inner Liberation

Explore the roots of emotional and mental suffering through the lens of yoga philosophy. This workshop focuses on the five Kleshas—the obstacles that cloud clarity and inner peace—and how to move beyond them.

​

What You'll Explore

  • The Five Kleshas: Understand Avidya (ignorance), Asmita (ego), Raga (attachment), Dvesha (aversion), and Abhinivesha (fear).

  • Self-Inquiry: Reflect on how these patterns show up in your life.

  • Mindful Practice: Experience asana, pranayama, and meditation designed to release these inner blocks.

  • Tools for Liberation: Learn how yoga philosophy guides us toward freedom, clarity, and emotional resilience.

​

Open to all levels—come ready to reflect, move, and grow.

3

Journey Through the Koshas: A Workshop for Holistic Self-Exploration

​​Explore the five layers of self—the Koshas—in this immersive workshop designed to deepen your connection to body, mind, and spirit.

​

What You'll Experience:

  • Introduction to the Koshas: Discover the physical (Annamaya), energetic (Pranamaya), mental (Manomaya), wisdom (Vijnanamaya), and bliss (Anandamaya) bodies.

  • Layered Practices: Move through yoga, breathwork, and meditation tailored to each Kosha.

  • Self-Inquiry: Reflect and journal to uncover insights from each layer.

  • Yoga Nidra: Close with a restorative practice to integrate and restore.

​

This workshop invites you into a deeper awareness of your whole self—perfect for yogis seeking growth and inner clarity.

​

4

Empowering Yoga Teachers: Certification, Registration & the Business of Yoga

​Ready to turn your passion into a profession? This workshop is your guide to becoming a confident, informed, and empowered yoga teacher.

 

What You'll Learn:

  • Certification & Registration: Explore training options, certification paths, and how to choose the right program for you.

  • Yoga as a Business: Learn branding, marketing, and how to grow a sustainable teaching practice.

  • Ethics & Legal Basics: Understand insurance, liability, and ethical standards in teaching.

  • Class Management: Get tips for confident class planning, student support, and building community.

 

Perfect for aspiring teachers and those ready to take the next step in their yoga journey.

5

Dissolving the Kleshas:
A Yoga Workshop
for Inner Liberation

Explore how yoga evolved from ancient roots to a global movement in this historical deep dive.

​

What You'll Learn:

  • Early Influences: Discover key figures like Swami Vivekananda and Sivananda who brought yoga to the West.

  • Yoga in the West: Trace its rise through the 20th century with teachers like Indra Devi and B.K.S. Iyengar.

  • Cultural Shifts: Learn how the 60s-70s counterculture helped spark a yoga revival.

  • Modern Styles: Understand how traditions evolved into popular styles like Ashtanga, Vinyasa, and Yin.

  • The Digital Era: Discuss how tech and social media shape yoga today.

 

Perfect for curious practitioners and teachers wanting a deeper understanding of yoga’s journey.

6

Education Facilitator

Do you offer Yoga Teacher Training and need a presenter?

Do you want to deepen your knowledge of yoga beyond the physical practice?

Let's connect and collaborate. 

Contact me at groundworkyoga@gmail.com

bottom of page